The Weight Loss Journey

  [lwptoc] How to Lose Weight Fast With Apple Cider Vinegar Pills Everybody has been pushing apple cider vinegar as a weight loss supplement. It's been reported as being the new craze. But does it really work? In a word, yes. Apple cider vinegar is a traditional folk remedy for weight loss. In fact, it is one of the most talked about health trends in recent years. Especially when it comes to weight loss. Celebrities like Miranda Kerr, Gwyneth Paltrow, and Kim Kardashian are all reportedly using Apple Cider Vinegar to lose weight. We found that in one study, participants who took apple cider vinegar lost about 2 pounds in 2 weeks. The most famous celebrity who uses apple cider vinegar is none other than Beyonce Knowles . This singer/songwriter/entrepreneur has been using apple cider vinegar to keep her skin clear and has even written about it in her book "The Beyonce Way". Some other notables include Jennifer Aniston , and Jennifer Lopez . Celebrity Weight Loss...

  Losing Weight While Vegan Natalie is Vegan..And Quite Healthy[/caption] If you are vegan and are having trouble losing weight, don't worry! There are many vegan eating plans that can help you lose weight. The vegan diet is loved by many for its health benefits. But there are some downsides to being vegan, one of which is weight gain. However, vegan weight gain is not an inevitable fate. There are vegan eating plans that promote weight loss. We all know that veganism is a diet that excludes meat and animal products.  This means that dairy products, eggs, honey or animal by-products are not allowed. That means no cheese, no eggs and no honey. How can we lose weight as vegans? We start with the basics. First of all - good for you if you want to change something!  The first step is to make sure you are eating enough. People who are vegan often stop eating so much because there aren't as many options for them as there are for those who eat meat and dairy products. Thi...

  Can You Lose Weight During Pregnancy? Absolutely! In fact, the best time to begin a weight loss routine is when you find out you are pregnant. The more in shape you can get in before your baby is born, the easier it will be to get back to your pre-pregnancy weight after giving birth. You can lose weight during pregnancy, but it's also more difficult. The best way to do this is to start your weight loss journey before you get pregnant.   And it's safe too - it's considered a safe alternative to weight loss drugs that are unsafe for pregnant women. Celebrity Weight Loss It may be necessary to plan ahead in order to have extra support during your pregnancy - some mothers find that the nausea that accompanies pregnancy is more difficult to manage when trying to monitor their weight at the same time. Menopausal weight loss A woman can always lose weight during pregnancy, but needs to eat fewer calories.  This is because the baby uses up all the extra calorie...

  [lwptoc] Cardiovascular Exercise A lot of people think that cardio is simply running around the block. This is a huge misconception. Cardio is anything that's aerobic in nature, which basically means it's strenuous enough that you're breathing hard and you're getting your heart rate up. Cardio is a term for aerobic exercise.  One of the main ideas behind cardio is that it's one of the only forms of exercise that will directly lower your cholesterol levels. Research has also shown that it can help control weight, reduce risk of cardiovascular disease, and boost mood. What questions do people have about cardio? The first question people ask about cardio is whether it's good for weight loss. The answer is yes! Cardiovascular exercise is one of the best ways to burn calories. That means if you can work up a good sweat, your weight loss efforts are all the better. The second question people ask about cardio is whether it's better than weightlifting. We...

    [lwptoc] Celebrity Weight Loss Secrets - How Do Our Favorite People Stay In Shape?       Here are some celebrity weight loss stories for you: Do you want a few Celebrity Weight Loss Tricks? Read on. Angelina Jolie Weight Loss tips Angelina Jolie is an actress and humanitarian who has been featured in over 50 films and has received an Academy Award , two Screen Actors Guild Awards , and three Golden Globe Awards . She has also received recognition for her humanitarian work with the United Nations High Commissioner for Refugees (UNHCR), as a special envoy. Angelinas weight loss is largely due to her eating habits. She doesn't eat processed foods, she doesn't eat white flour, partially hydrogenated fats, trans fats, or high-fructose corn syrup . She also doesn't eat refined sugar, white bread, or potatoes. She eats a lot of non-starchy vegetables, legumes , and whole grains.   Her workout routine is surprisingly hard, consisting of...